Aham is a Sanskrit term which means "self" or "I." Aham Brahmasmi is a popular saying used in the Upanishads, the ancient philosophical texts of Hinduism. With Brahmasmi referring to Brahman, or the Absolute Reality. We focused on the self. We chose not to have any dialogues. Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain. It gives us time to turn down the inner... see more