Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
RUNTIME
N/A minRELEASED
Nov 18, 1997COUNTRY
US
N/A minRELEASED
Nov 18, 1997COUNTRY
US
