The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs: “Urban Street Heat” and “African Beat-Latin Heat”. “Urban Street Heat”: Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program. The routine combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines are bursting with style and... see more