This military training film outlines for the Navy enlisted woman the routines she must establish and the habits she must acquire to remain in the best physical condition for performing her assigned duties. Advice is given on diet, sleep, exercise, relaxation, posture, girdles, shoes and stockings, foot-strengthening exercises, foot care, care of shoes and clothing, bodily cleanliness, body odors, skin, hand, nail, and hair care, skin diseases, head and body... see more